About
Stress 102 builds on the foundational concepts of Stress 101, advancing your stress management skills. After a quick review of the 3 stages of stress—Alarm, Resistance, and Exhaustion—you'll explore the crucial role of diet in managing stress and how to support your body with whole foods. The course also covers realistic lifestyle changes, including exercise, sleep routines, mindfulness practices, and time management, helping you manage stress long-term. You'll learn the importance of setting priorities in your life and how to establish and maintain healthy boundaries in personal and professional settings. Ideal for those who have completed Stress 101 or have a basic understanding of stress management, this online course is self-paced. By enrolling in Stress 102, you'll enhance your stress management skills, implement sustainable strategies, improve your overall well-being, and benefit from the guidance of experienced instructor and a supportive community. Take the next step in your stress management journey—enroll today and learn to lead a healthier, more balanced life.