About
Reset & Recharge is a 6-week program designed to guide you through a transformative experience, focusing on physical, mental, and emotional health. This program is perfect for individuals looking to set and achieve wellness goals, enhance their mindset, and/or build sustainable habits for long-term health and happiness. Reset & Recharge is not just about reaching short-term goals; it’s about creating lasting change and a holistic approach to wellness. Whether you want to enhance your physical health, improve your mindset, or better understand your emotions, this program provides the tools and support you need to succeed. Join me and take the first step towards a healthier, more balanced life! Program Overview: Week 1: Kickoff Call: You'll set personal wellness goals, learn goal-setting strategies, and receive tools like goal trackers to support your journey. Week 2: Physical Health: This week focuses on the foundations of physical well-being, including movement and nutrition. Week 3: The Power of Your Mindset: Discover how your mindset influences your health and well-being. Week 4: Overcoming Obstacles: Learn strategies to overcome challenges and stay on track, refining your goals as needed. Week 5: Emotional Health: Explore the connection between emotions and eating habits. Week 6: Wrap Up Call: In our final session, we review your progress, answer any lingering questions, and discuss next steps to maintain and build upon your achievements. Additional Support: • Weekly Zoom Calls: Engage in live, interactive 30-minute sessions each week to deepen your understanding and stay motivated. • Group Chat: Join a supportive community for ongoing encouragement, accountability, and additional resources throughout the week. • Resources and Tools: Access goal-setting guides, mindset and behavioral shift resources, and more to support your journey.